Guided Breathwork Sessions in Hobart, Tasmania.

Release tension stored in the body to get back to your best self.

Go beyond talk therapy and unlock your mind-body connection through safe, yet powerful breathwork.

✓ Significantly reduce stress and anxiety through nervous system regulation.

✓ Process suppressed emotions to improve emotional stability.

✓ Improve mental clarity, enhance focus, creativity, and cognitive function.

✓ Enhanced energy levels, strengthen the immune system and increase overall well-being.

✓ Alleviate chronic pain by releasing muscle tension and improving circulation.

✓ Improve your sleep quality through emotional processing.

✓ Enhance your lung capacity and efficiency, leading to better overall respiratory health.

✓ Increase self-awareness and mind-body connection by developing a deeper connection with the sensations in your body.

About Breathwork

Transformational Breathwork is a powerful practice that harnesses the innate connection between breath, body, and mind to facilitate healing, reduce stress, and enhance overall well-being.

By focusing on conscious breathing techniques, this practice helps to release stored tensions, process emotions, and promote mental clarity.

Whether you are seeking relief from chronic pain, emotional balance, or simply a deeper connection to yourself, Transformational Breathwork with World Within Us provides a gentle yet powerful path to rejuvenation and self-discovery.

Book a session and begin your journey to a healthier, more vibrant life today.

About Monique

Monique is a certified breathwork facilitator with a deep passion for guiding individuals to connect back to themselves, to create mental clarity, reduce stress, bring you back to equilibrium and to bring forward the most true version of yourself. She also has a love for bodywork which mirrors similar principles to breathwork, in that unprocessed stress can create tension in the body, and that the body holds the wisdom and when we slow down to listen we can create lasting change.

Monique’s compassionate approach ensures that each session is tailored to meet the unique needs of her clients, to create an experience in which you can be guided to tune into the wisdom of your body. Drawing from her own personal journey and years of experience with breathwork and bodywork, she integrates elements of body awareness, gentle touch and intuitive guidance into her practice. Monique’s vision is to empower her clients through connecting with the power and wisdom of the body.

1-on-1 Sessions

1.5hr and 2hr

Experience the transformative power of personalised healing in our 1:1 breathwork sessions. Tailored to meet you where you’re at, these private sessions provide a safe and supportive environment for deep emotional release, stress reduction, and enhanced well-being. For those wanting a more focused and intimate approach to achieving their wellness objectives.

Initial consultation | $160

Follow up sessions | $130

Packages

3 or 5 session packages

Unlock lasting transformation and deep healing with our exclusive package deal for multiple breathwork sessions. For those committed to their journey, this package offers a series of personalised breathwork sessions at a discounted rate. By engaging in regular sessions, you will experience cumulative benefits, including reduced stress, enhanced emotional balance, and increased self-awareness. Each session builds upon the previous one, allowing for deeper exploration and integration of your healing process.

Group Workshops

1hr 45min

Join us for a transformative group breathwork workshop. Community is a powerful healer, in that we can be powerful permission slips for each other to let go, calling in our power and be authentically ourselves.

Embrace the power of collective healing, and discover the joy of connected heart healing in a safe, nurturing environment.

  • "It’s true the body keeps the score, which in part, due to childhood trauma and a failed marriage, for me meant, anxiety, negative self-talk, impostor syndrome, the inability to speak out without fear of retribution, rarely able to feel truly excited or completely happy...the list goes on. In the past few months, due to the amazing breath sessions I’ve experience with Monique, things have changed. Where once I would have reacted from a place of anxiety, I am now able to be in control of my emotions and speak as required or let things go. I am no longer bound by the unhelpful protective behaviours stored in my body. I feel totally reset and energised and very thankful to Monique for guiding me through this transformation." - Melanie

FAQ

  • Sessions begin with enquiry around where you’re at, what you’d like to work on and what your challenges are, followed by an explanation of the process and what you can expect during the session. Here is where we begin working together to deepen your connection to the body.

    Through Transformational Breathwork we take your body into sympathetic activation through specific styles of breath, so that unprocessed energy can speak to us through sensations, emotions, movements etc, so that the body is able to let go without the original reason of the unprocessed energy having to be re-lived or discussed in great detail.

    At World Within Us we approach Breathwork with a trauma-informed lens, where we emphasise creating a grounded and expansive experience for the client, which they can integrate into their life to create lasting change through working with the nervous system. Everyone’s experience is different, and every experience within itself is different.

    We incorporate different elements during the sessions to help create a deeper experience for you, which may include music, supportive touch, movement, scented oils and more.

    Post Session Integration & Grounding

    Transformational Breathwork is a very powerful modality, and it’s important that you take it very slow for the remainder of the day after your session. For the next 24-48-72 hours it’s important that you try to really take care of yourself, and prioritise being in environments and around people that you feel good around as much as possible. Staying hydrated, eating nourishing foods, getting out into nature, going for a walk, journalling, keeping warm, gentle stretching, meditating, getting a massage or speaking to a loved one that you feel safe with (if you feel to) are all encouraged. If you have any questions after your session, you are always welcome to reach out to Monique directly.

  • Preparing yourself for the session can make your experience more comfortable.

    Dress Comfortably:

    • Loose Clothing: Wear loose, comfortable clothing that allows you to breathe deeply and move freely. Avoid tight or restrictive garments.

    • Layers: Have layers available in case you get warm or cool during the session as your temperature may fluctuate.

    Set Intentions:

    • Personal Goals: Reflect on what you hope to achieve from the session. Setting a clear intention can help guide your experience and focus your energy.

    • Open Mind: Approach the session with an open mind and a willingness to explore whatever arises.

    Hydrate and Nourish:

    • Stay Hydrated: Drink plenty of water before the session, but avoid consuming a large amount right before starting.

    • Light Meal: Have a light meal or snack a few hours before the session. Avoid heavy or rich foods that might make you feel sluggish.

    Journal:

    • Have a journal and pen nearby to jot down any insights or reflections immediately after the session.

 

In-person and remote options

While Monique is located in Hobart, Tasmania, she also offers online sessions. Enquire today to find out more.